2 июн. 2022 г. · Nothing, initially. Assuming that you are training properly, you will build some muscle even with minimal amounts of protein.

22 окт. 2023 г. · If you don't eat enough protein, your gains will be limited. Following resistance exercise, the rates of both protein synthesis and breakdown ...

11 мая 2021 г. · What happens if you're building muscle but you're not eating protein? You will not be able to build a lot of muscle but you can build strength, ...

19 янв. 2016 г. · If your diet is caloric extent but still you are not taking the daily required protein, then you will face difficulty in gaining muscle. You ...

13 нояб. 2019 г. · If you lift weights and don't consume enough protein, you may experience slower muscle recovery, reduced muscle growth, increased fatigue, and ...

10 мая 2023 г. · Lifting and doing strength training without adequate nutrition, especially without enough protein, can actually lead to loss of muscle tissue.

17 мар. 2023 г. · Yes, your muscles will still grow if you don't consume 1 gram of protein per 1 lb of bodyweight. But the growth and repair will take ...

27 авг. 2015 г. · Lifting and doing strength training without adequate nutrition, especially without enough protein, can actually lead to loss of muscle tissue.

26 нояб. 2016 г. · When you workout and don't eat protein your muscle tissue breaks and it does not recover. You cannot gain the size. You will lose the existing ...

3 апр. 2023 г. · Protein is essential for muscle growth and maintenance, and without adequate protein intake, muscle loss can occur.