2 янв. 2020 г. · Yes its a bad idea if you don't have experience running higher miles. You need to slowly increase mileage not just jump to more, thats ...

29 апр. 2024 г. · No, you don't need a plan. Just build up your long run at at least 10 miles and ideally 11 or 12 and you'll get round a half marathon just fine.

10 авг. 2022 г. · I've found success in training for half-marathons by following a rough training plan and going by week by week. I ran at least 3 times a week, ...

27 мар. 2024 г. · It CAN be done but probably should not be done. You should probably add one or two outdoor runs per week and increase the distance by no more ...

28 июл. 2022 г. · A half shouldn't ever feel “easy” if you're racing it. First 8-10 should be steady and a good effort, think just under threshold pace. You can ...

20 окт. 2019 г. · If you are serious about something like a marathon, winging it is probably not the best way to get to marathon distances without getting injured ...

17 мая 2024 г. · If you are young, and relatively fit, and especially have run 8 miles in the past, you can probably wing a half. Good luck and have fun.

27 авг. 2023 г. · From experience, a half marathon isn't that bad. I've done it with little to no training when I should have done it and I was 28 at the time and ...

18 апр. 2023 г. · Once per week you need to do a longer run, gradually, over multiple weeks increasing it to at least 10-11 miles.

16 мая 2024 г. · Way harder. You cannot just wing a marathon like you winged a half, it would eat you alive from 16 miles to the finish and you'd be questioning ...