Adults of any sex need 7 or more hours of sleep a day for optimal health. But when it comes to the differences in sleep, research showed that women tend to get sleep more than men by 11 to 13 minutes — give or take a few based on variables that we'll get into in a moment.
22 окт. 2021 г.
5 мар. 2024 г. · There's some evidence women tend to sleep longer than men, but the difference is fairly small. And there's no evidence that biology is a factor. |
1 февр. 2024 г. · Do Women Need More Sleep Than Men? Source: Sleep Foundation. The average adult needs at least seven hours of sleep per night to feel refreshed. |
31 дек. 2023 г. · Men need 7-8 hours of sleep where women need 8-10 hours which leads to different circadian rhythms. ... woman is deprived of sleep it can ... |
3 мая 2024 г. · “Generally we know it's seven to nine hours for most people, but you kind of have to figure out where you are on that range for yourself,” she ... |
13 to 18 years, 8 to 10 hours per 24 hours. Adults, 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For ... |
14 февр. 2024 г. · I honestly do need 8-9 hours of sleep, 10 if I've been really physically active or have lots going on academically/socially. If 6-7 hours is ... |
15 нояб. 2024 г. · “For most adults, the average sleep need is seven to nine hours, but everybody's sleep need is different,” says sleep disorders specialist ... |
19 июл. 2016 г. · For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly ... |
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