women's dumbbell workout arms - Axtarish в Google
HamisiShekillerVideolarКНИГИ
5 Best Dumbbell Arm Exercises for a Toned Look
  1. Standing Tricep Kickbacks: 3 Sets x 12 Reps. ...
  2. Lateral Raises: 3 Sets x 12 Reps. ...
  3. Standing Chest Fly: 3 Sets x 12 Reps. ...
  4. Shoulder Press: 3 Sets x 12 Reps. ...
  5. Front Raises: 3 Sets x 12 Reps.
Подробнее о выделенных описаниях…
4 окт. 2024 г. · 19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers · 1. Biceps Curl · 2. Cactus Arms · 3. Upright Row · 4.
Продолжительность: 16:55
Опубликовано: 13 июл. 2020 г.
19 дек. 2023 г. · Arnold Press · Stand with your feet shoulder-width apart. · Open up your arms so the dumbbells are above your shoulders, palms facing forward.
6 июл. 2020 г. · 9. Dumbbell front raise · Sit or stand with a dumbbell in each hand. · Position your arms in front of you, with your palms facing your thighs.
6 мая 2023 г. · Dumbbell Arm Workout · 1. Standing shoulder press with neutral grip · 2. Lateral shoulder raise · 3. Half-kneeling single-arm shoulder press · 4 ...
20 мар. 2024 г. · Build strong, defined arms with these dumbbell arm exercises. This complete upper body workout can be done at home in under 30 minutes.
Продолжительность: 15:48
Опубликовано: 6 дек. 2021 г.
13 сент. 2024 г. · This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, ...
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023