19 янв. 2016 г. · I would continue to train. If the affected muscles are too sore to lift any weight or do any movements then I would not train.

19 янв. 2023 г. · If it is debilitating DOMS, yes. But I would not skip cardio with DOMS because movement gets blood to circulate which will help it heal faster.

16 июн. 2022 г. · Yes. As long as the pain isn't caused by injury go ahead and workout. Working out will often greatly reduce DOMS. If you have ...

23 мая 2023 г. · I think it helps relieve the DOMS to get the body moving again. Definitely lower the intensity, but I think there is benefit to working through the soreness.

15 июн. 2012 г. · If you're not too sore to workout.. go for it. But DO NOT overdo it. Otherwise, don't worry about soreness. If you're training ENOUGH it should ...

8 янв. 2022 г. · Stretch before your workout (very very very important, most people ignore it). Use a foam roller between sets, get an motorised one if you can.

5 дней назад · Soreness is a normal result of hard exercise. Do some light stretching and keep moving the sore muscle to help dissipate the soreness. You are ...

1 февр. 2023 г. · The muscle soreness will decrease and become non existent even when you are pushing your training progressively. When I haven't exercised for a ...

17 авг. 2023 г. · DOMS typically means you exposed your body to a significantly new stimulus or volume - you can expect to stop getting it after a couple weeks as you continue ...

31 окт. 2023 г. · DOMS between 24-48hrs is normal, that's the peak of the muscles in recovery. The reason you get severe DOMS is because you aren't providing ...