25 февр. 2019 г. · Generally speaking, protein supplements are 100% unnecessary. Protein supplements, from my point of view, are purely a convenience item. What happens to your body when you weight lift but don't consume ... Can I drink protein shakes without going to the gym? : r/workout How to gain more mass (and muscle) without supplements - Reddit Другие результаты с сайта www.reddit.com

19 июн. 2024 г. · Building muscle without protein powder is not only possible but also sustainable with the right approach. Focus on consuming a balanced diet ...

13 июл. 2016 г. · As a beginner, it depends on your diet and workouts. If you have a high-protein natural diet then as a beginner don't need a protein powder. But ... Can we build muscles without protein supplements? - Quora Can we build muscles without protein shakes and protein ... - Quora How to build muscle without protein shakes or steroids - Quora What is the difference between building muscle with and without ... Другие результаты с сайта www.quora.com

Yes you can gain muscle without lots of protein, but you do need some amount of protein to build muscle tissue.

9 нояб. 2021 г. · Time your pre- and post workout meals well. When you are consistently working out, protein is needed for recovery and of course muscle building.

Bodybuilding without protein shakes is possible if you eat a variety of nutrient- and protein-rich foods.

There are several ways to build muscle without protein powder. Resistance exercises and dietary aids will increase muscle mass without causing side effects.

Therefore, you don't need protein powders after exercise to help build and restore muscle tissues — but you DO need protein.

29 июн. 2024 г. · Protein powder can be a valuable addition to your diet, even without a regular exercise routine. Can I take protein powder without workout? Yes ...

22 янв. 2020 г. · But while protein is an essential nutrient that we can't live without, these supplements might not be as necessary as we're led to believe.