13 июл. 2016 г. · As a beginner, it depends on your diet and workouts. If you have a high-protein natural diet then as a beginner don't need a protein powder. But ...

Extra protein is NOT required. Consuming more protein out of mere belief or to impress the “bros” at the gym shortens life without making any more muscle.

9 апр. 2017 г. · Will I get stronger if I just drink protein shakes without working out? No, you won't. You will gain muscle mass by eating protein shakes ...

16 дек. 2017 г. · You can gain muscle without protein shakes by eating enough whole foods such as lean meats, dairy, legumes, nuts, and seeds, combined with ...

3 окт. 2021 г. · So, there's no difference between a muscular body developed with or without protein shakes because protein is protein regardless of the source.

7 апр. 2015 г. · Yes, it's possible to build muscle without using supplements like creatine or whey protein. Muscle growth primarily depends on proper training, ...

26 дек. 2023 г. · Lifting and doing strength training without adequate nutrition, especially without enough protein, can actually lead to loss of muscle tissue.

16 февр. 2024 г. · You can gain muscle without protein shakes by eating enough whole foods such as lean meats, dairy, legumes, nuts, and seeds, combined with ...

16 июл. 2022 г. · Not only can you work out without protein supplementation but muscle will grow BETTER with an alternative.

7 сент. 2016 г. · Without protein powder? Yes pretty much possible, you must have 1g-1.5g of protein per kg of body weight only then it's sufficient for your body ...