25 февр. 2019 г. · Generally speaking, protein supplements are 100% unnecessary. Protein supplements, from my point of view, are purely a convenience item.

21 мар. 2019 г. · If your body does not have enough essential amino acids it will start to break down muscle tissue. These are supplied by normal protein intake.

9 окт. 2021 г. · Pea protein is also really good I believe, and in several shakes out there. Most people, even those trying to gain weight, don't need shakes.

14 июн. 2024 г. · Soy is the best option by far, soy milk, tofu, edamame, TVP. Then peas, either whole or pea pasta and pea protein based meat substitutes etc.

26 сент. 2024 г. · 100g of protein on a 1800-2000 kcal diet should be doable without whey, but it'll need to be lower in rice, nut butter, oil, cheese etc. If you' ...

14 дек. 2022 г. · Yes, it is 100% possible to make gains without protein supplements and creatine. Your dad is ignorant about what creatine does and how it works.

12 июн. 2023 г. · As long as you are hitting your protein intake, you don't need a protein supplement. Sometimes it's just easier to gulp down a shake than to ...

17 авг. 2023 г. · Weightlifting can still be beneficial without excessive protein, but protein is crucial for muscle repair and growth. Inadequate protein might ...

10 янв. 2018 г. · No, without sufficient protein you can't build muscle. But! Protein needs are often vastly overstated in the fitness world, and here on reddit.

9 окт. 2021 г. · You don't have to get whey protein. There are other lactose free options. Pea protein is the first that comes to mind but there are many others ...