14 дек. 2022 г. · Yes, it is 100% possible to make gains without protein supplements and creatine. Your dad is ignorant about what creatine does and how it works.

13 февр. 2011 г. · People worked out for a long time without supplements and some people still do. Supplements are just an easier and faster way to seeing results.

29 мая 2024 г. · If you're taking creatine, tell the doctor that, as it can raise your creatinine levels without actually indicating kidney damage and would ...

25 февр. 2019 г. · Generally speaking, protein supplements are 100% unnecessary. Protein supplements, from my point of view, are purely a convenience item.

3 февр. 2014 г. · I don't take supplements because I don't need to. My freezer is full of venison, turkey, beef, and pork. I also drink a quart of 2% milk every day.

29 нояб. 2011 г. · It is probably possible, but you would need to get tons of protein from sources other than a protein shake. Where I live that would translate ...

22 нояб. 2016 г. · I rather eat a "normal" diet, consisting of healthy carbs like bananas, lots of vegetables and fruits, eggs (cheap protein) and occasionally, tons of meat.

21 мая 2023 г. · You do not need supplements to gain muscles but it'll be very expensive and difficult to eat the proper amount of protein per day you are ...

22 апр. 2023 г. · Yes it's possible. Don't blanket rule out creatine or whey protein, there's a lot of research into these and they can help you achieve your desired physique.

23 мая 2024 г. · I'm trying to bulk in muscle and lose fat at the same time. I don't want to replace food with protein powder if I can help it.