19 июн. 2024 г. · Volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an exercise.

Volume is a measure of the total amount of activity or work that you perform. If you're an aerobic athlete, you measure training in units like distance and ...

Training volume refers to the amount of training an athlete does. For instance, a gym-goer might track volume by counting the total sets they do across all ...

8 авг. 2024 г. · Training volume is the total work you perform throughout the session. This is the total number of sets and reps you got in with the weights you chose.

14 нояб. 2018 г. · Total volume is sets x reps x weight. In that respect, 10 reps of 100lbs and 100 reps of 10lbs are exactly the same. The difference comes from ... What is the balance between volume and weights regarding ... Workout Volume : r/Hevy - Reddit Другие результаты с сайта www.reddit.com

It's more useful to think of “training volume” as “total number of hard sets per muscle” than “sets x reps x load.”

Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I've recommended 10-30 sets in my interviews ...

Are you training with optimal training volume? Check out this workout plan to ensure you're putting the right amount of stress on your muscles for gains!