Here's an article with a full list of stretches, mobility drills, and exercises all relevant to increasing your paddling endurance and durability.

21 июн. 2024 г. · Best 6 Surfing Paddling Exercises at Home · 1. Push-ups and Rotation · 2. Diamond push-ups · 3. Arm Raises · 4. Arch-Ups · 5. Bicep Curls · 6.

Exercise – Start the exercise standing on a bosu ball with Dumbbells and your wrist and palms facing towards your chest. Slowly rotate your wrists and bring ...

27 сент. 2022 г. · How to Train. Aerobic capacity: Any steady state, low intensity activity such as swimming, cycling, or running will help to put in the necessary ...

Advanced Surf Paddling Workouts · 1. Deadlifts and Squats · 2. Spiral Chest Press · 3. Plyometric Push-ups · 1. Shoulder Dislocations with Resistance Band · 2.

23 июл. 2020 г. · The hover push up is a great workout for surfing paddling. It works all of your upper body muscles and helps you build strength and endurance ...

16 окт. 2021 г. · Exercise band arm pull downs, over head presses, swimming planks, varying sit ups, and dig deep when you paddle, no drag in the water like legs, ... How can I build up my paddle strength? : r/surfing What lifts should I be doing to help my paddling/surf fitness? Paddle Fitness Training : r/surfing Другие результаты с сайта www.reddit.com

18 апр. 2024 г. · Surf Exercises That Will Improve Your Paddling and Posture · Dynamic warm-up Routine · Paddle power Push-ups · Plank Variations · Superman Lifts.

10 мар. 2024 г. · Resistance band workouts for surfing are the closest thing to replicating the motion of paddling in the water that doesn't involve getting wet.