20 мая 2024 г. · The cable Y raise works all 3 deltoid muscles: front delts, middle delts, and rear delts. They also work the traps and rhomboids. What to do ...

23 мая 2023 г. · By addition, the cable Y raise also utilizes such muscle groups like the trapezius, serratus anterior and levator scapulae in order to stabilize ...

The incline dumbbell Y-raise targets the upper back and shoulder muscles, specifically the lateral and posterior deltoids, middle and lower trapezius, rotator ...

Y raises with dumbbells are an effective exercise for strengthening the upper back muscles, particularly the trapezius. This exercise helps improve posture ...

The cable Y raise is a strength training exercise that targets the muscles in the shoulders and upper back.

3 июл. 2023 г. · Y raises primarily target the muscles in the shoulders and upper back. The main muscles engaged during this exercise include the deltoids, which ...

11 авг. 2024 г. · Cable Y raises work all three deltoid heads as well as your upper, middle, and lower traps, serratus anterior, and rotator cuff.

12 нояб. 2016 г. · What do you guys think about Y raises? Do they work the middle shoulder well? Do they put too much stress on the shoulders or elbows? Are shoulder 'Y' raises the 'next progression' after face pulls? What are you thoughts on ring Y raises? : r/bodyweightfitness Lateral Raises at the end of every workout : r/naturalbodybuilding Другие результаты с сайта www.reddit.com