21 сент. 2017 г. · Sweet potatoes tend to have slightly fewer calories per serving than yams. They also contain a bit more vitamin C and more than triple the ...

25 июл. 2018 г. · We noticed that Yams are highest in potassium and Sweet Potatoes are highest in Vitamin A. Yams and White Potato have a high Vitamin C content.

13 сент. 2019 г. · Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. Regular potatoes are higher in potassium, while sweet potatoes provide much more ... Origin · Nutrition · Glycemic index

17 апр. 2024 г. · Compared to regular potatoes, sweet potatoes have 19.7g of carbs per 100g and potatoes have 17.9g of carbs per 100g. Do potatoes have protein?

Yam is richer in fiber and has a lower insulin index, sodium, and sugar content than sweet potatoes. However, yams are also higher in calories and net carbs.

5 мая 2023 г. · A medium white potato has 130 calories, and a sweet potato has 90 calories. That means the potato has almost 50 percent more calories than the ... What are the pros and cons of eating sweet potatoes vs. regular ... Which one is higher in calories, potatoes or sweet potatoes? Do sweet potatoes have the same nutrition qualities as yams? Другие результаты с сайта www.quora.com

One serving of sweet potato provides more than 100 percent of your daily vitamin A, while yams provide only 1 percent.

Sweet potatoes have a similar nutritional profile to yams, however, they are higher in sugar, vitamin A and beta carotene.

Potatoes are 2.5 higher in starch, whereas sweet potatoes are richer in dietary fiber and simple sugars.