16 кал. грамм: 100 |
21 авг. 2007 г. · There are 16 calories in 100 grams of Yellow Summer Squash. Get full nutrition facts and other common serving sizes of Yellow Summer Squash ... |
На грамм: 100 | |
Калории 16 | |
| % от дневной нормы* |
Жиры 0,2 g | 0 % |
Насыщенные жиры 0 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 2 mg | 0 % |
Калий 262 mg | 7 % |
Углеводы 3,4 g | 1 % |
Пищевые волокна 1,1 g | 4 % |
Сахар 2,2 g | |
Белки 1,2 g | 2 % |
Кофеин 0 mg | |
Витамин C | 28 % |
Кальций | 1 % |
Железо | 2 % |
Витамин D | 0 % |
Витамин B6 | 10 % |
Витамин B12 | 0 % |
Магний | 4 % |
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1 medium (342 g) of Yellow Squash contains 68 calories (kcal), 1.1 g fat, 15.0 g carbs and 3.1 g protein. |
Yellow Squash · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Low Fat · Good Source of Fiber · Saturated Fat Free · Low Saturated Fat · Sodium Free ... |
Nutrition facts label and information for Fresh Yellow Squash - Per 100 grams: 18.0 calories, 0.26g fat, 4.08g carbohydrate, 1.02g protein. |
Summer squash, raw, yellow contains 22 calories per 115 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 4.5 g of carbohydrate. |
8 июл. 2023 г. · Yellow squash is low in calories, with just about 20 calories per one-cup serving of raw squash. The skin of summer squashes is where the most antioxidants are ... |
Summer squash, no added fat, cooked, fresh, yellow or green contains 50 calories per 240 g serving. This serving contains 0.8 g of fat, 3.1 g of protein and 9. ... |
There are 31 calories in 1 medium of Yellow Squash. How many calories are in 1 large of Yellow Squash? There are 52 calories in 1 large of Yellow Squash. |
30 мин This has a relatively low calorie density, with 47 Calories per 100g. Makes: 2 halve; Prep Time: 5 minutes; Cook Time: 25 minutes. Ingredients. Original ... |
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