21 авг. 2007 г. · Calories 16, Fat 0.18 g, Carbs 3.35 g, Protein 1.21 g. There are 16 calories in 100 grams of Yellow Summer Squash.

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Nutrition facts label and information for Fresh Yellow Squash - Per 100 grams: 18.0 calories, 0.26g fat, 4.08g carbohydrate, 1.02g protein.

Summer squash, raw, yellow contains 22 calories per 115 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 4.5 g of carbohydrate.

1 medium (342 g) of Yellow Squash contains 68 calories (kcal), 1.1 g fat, 15.0 g carbs and 3.1 g protein.

This serving contains 0.8 g of fat, 3.1 g of protein and 9.8 g of carbohydrate. The latter is 7.6 g sugar and 2.9 g of dietary fiber, the rest is complex ...

There are 36 calories in Cooked Summer Squash (Boiled, Drained) coming from 17% protein, 70% carbs, 13% fat, and 0% alcohol.

30 мин The macronutrient breakdown is 48% carbs, 41% fat, and 12% protein. This has a relatively low calorie density, with 47 Calories per 100g. Makes: 2 halve; Prep ...

Summer squash nutrition (100 grams). Richest in Vitamin C: 17mg (19% of DV), Vitamin A: 200IU (4% of DV). Glycemic Index: 13, Calories:16, Net carbs: 2.25, ...

21 мая 2024 г. · In brief crookneck squash has: vitamin C (19.30 mg | 21% DV) vitamin B6 (0.10 mg | 6% DV) copper (0.09 mg | 10% DV) Crookneck squash (Cucurbita ...