Summer squash, cooked with butter or margarine, fresh, yellow or green contains 105 calories per 245 g serving . This serving contains 7.1 g of fat, 3.1 g of protein and 9.8 g of carbohydrate. The latter is 7.5 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate.
There are 36 calories in Cooked Summer Squash (Boiled, Drained) coming from 17% protein, 70% carbs, 13% fat, and 0% alcohol. |
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8 июл. 2023 г. · Yellow Squash Nutrition Facts · 38 calories · 8 grams carbohydrates · 2 grams protein · 0.5 gram fat · 2 grams fiber · 39 milligrams vitamin C (56% DV) ... Types · Yellow Squash Nutrition Facts · Benefits |
Summer squash, cooked from fresh (0.5 cup) contains 3.9g total carbs, 2.6g net carbs, 0.3g fat, 0.8g protein, and 18 calories. |
30 мин 1 halve of baked yellow squash (Baked Yellow Squash) contains 49 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 12% protein. |
21 авг. 2007 г. · There are 68 calories in 1 cup of slices of Cooked Summer Squash. Get full nutrition facts and other common serving sizes of Cooked Summer ... |
Medium Yellow Squash · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Low Fat · Good Source of Fiber · Saturated Fat Free · Low Saturated Fat · Sodium Free ... |
Summer squash, no added fat, cooked, fresh, yellow or green contains 50 calories per 240 g serving. This serving contains 0.8 g of fat, 3.1 g of protein and 9.8 ... |
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