28 янв. 2013 г. · Winter squash is high in potassium with ranges from 250-445 mg, 17-46 mg phosphorus and 0-14 mg sodium for 1/2 cup cooked squash.

Summer squash, raw, yellow contains 22 calories per 115 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 4.5 g of carbohydrate.

Potassium levels in common squashes ; Zucchini and yellow squash. 162 mg ; Delicata squash. 250 mg ; Butternut, Hubbard, spaghetti squash. 290 mg ; Acorn squash.

8 июл. 2023 г. · 444 milligrams potassium (15% DV); 38 micrograms folate (14% DV); 6.4 micrograms vitamin K (11% DV); 0.2 milligram vitamin B6 (10% DV) ...

Nutrition facts label and information for Fresh Yellow Squash - Per 100 ... Potassium 220mg. 5%. Vitamin A 50mcg. 5%. Vitamin C 18mg. 20%. Vitamin E -mg.

This is a good source of potassium (11% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin c (37% of your Daily Value).

This is a good source of potassium (7% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin c (85% of your Daily Value).

21 авг. 2007 г. · Potassium. 296mg. 6%. Vitamin A. 11mcg. 1%. Vitamin C. 19.2mg. 21%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food ...

245 g of Summer squash, cooked with oil, fresh, yellow or green contains 24.50 mcg vitamin A, 44.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, ...

Potassium, K (mg). 324.88. Sodium, Na (mg). 12.4. Zinc, Zn (mg). 0.36. Copper, Cu (mg). 0.06. Manganese, Mn (mg). 0.22. Selenium, Se (mcg). 0.25. Vitamin A, IU ...