24 авг. 2023 г. · Zucchini and Yellow Squash Nutrition Chart ; Calories, 36, 35 ; Carbs (g), 7.2, 7.2 ; Protein (g), 2.8, 2.6 ; Fiber (g), 2.4, 2.4.

Fresh Produce Zucchinni And Yellow Squash (11 pieces) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories.

Zucchini also has 16 calories, 3.4g of carbohydrates, 1.2g of protein, and 1.1g of fiber, but it has only 1.7g of sugar and 0g of fat. It also has 28% of the ...

1 cup of zucchini & yellow squash (Publix) contains 130 Calories. The macronutrient breakdown is 15% carbs, 82% fat, and 3% protein.

1 order of yellow squash & zucchini (Piccadilly Cafeteria) contains 86 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 4% protein.

Birds Eye Yellow & Green Zucchini Squash (85 g) contains 3g total carbs, 2.5g net carbs, 0g fat, 1g protein, and 20 calories.

27 мая 2021 г. · For lunch or dinner, try summer squash raw in a lower-carb Zucchini "Pasta" (by simply peeling zucchini into thin ribbons) or a light, fresh ...

8 июл. 2023 г. · Yellow Squash Nutrition Facts · 38 calories · 8 grams carbohydrates · 2 grams protein · 0.5 gram fat · 2 grams fiber · 39 milligrams vitamin C (56% DV) ... Types · Yellow Squash Nutrition Facts · Benefits

24 июл. 2019 г. · Zucchini is a green summer squash that has become a popular low-carb, low-calorie alternative to noodles. One medium (196-gram) zucchini packs ( ...