Yellow squash is generally higher in copper. But zucchini offers more vitamin K and riboflavin . Plus, compared with yellow squash, you'll find zucchini is chock-full of three carotenoids: beta carotene, lutein and zeaxanthin.
24 авг. 2023 г. · Zucchini and Yellow Squash Nutrition Chart ; Calories, 36, 35 ; Carbs (g), 7.2, 7.2 ; Protein (g), 2.8, 2.6 ; Fiber (g), 2.4, 2.4. |
Zucchini also has 16 calories, 3.4g of carbohydrates, 1.2g of protein, and 1.1g of fiber, but it has only 1.7g of sugar and 0g of fat. It also has 28% of the ... |
Zucchini has 58% less calories than squash. Zucchini has 70% less carbohydrates than squash. Zucchini has more riboflavin, however, squash contains more niacin. |
27 мая 2021 г. · Both zucchini and yellow squash boast vitamins A and C, potassium, plus fiber. Like most produce, you'll want to avoid peeling the skin. |
8 июл. 2023 г. · Yellow Squash Nutrition Facts · 38 calories · 8 grams carbohydrates · 2 grams protein · 0.5 gram fat · 2 grams fiber · 39 milligrams vitamin C (56% DV) ... Types · Yellow Squash Nutrition Facts · Benefits |
Why is Zucchini better than Summer Squash (Crookneck and Straightneck)? · 19.8% more proteins per 100g · 33.8% more choline per 100g · 34.37% more vitamin K per ... |
Fresh Produce Zucchinni And Yellow Squash (11 pieces) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories. |
7 апр. 2022 г. · Yellow Squash & Zucchini. Unknown. Nutrition Facts. Serving Size: oz (85g grams). Amount Per Serving. Calories 15. Calories from Fat 0. |
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