9 авг. 2024 г. · This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. Perfect for beginners and seniors.

4 авг. 2024 г. · This resistance band workout for seniors and beginner exercisers will strengthen your upper and lower body.

Продолжительность: 14:04
Опубликовано: 14 нояб. 2023 г.

Продолжительность: 32:19
Опубликовано: 9 авг. 2022 г.

Продолжительность: 14:31
Опубликовано: 4 авг. 2020 г.

20 minute Walking & Strength Workout with resistance bands | Seniors, beginners. yes2next · 12:23. Standing Band Workout for Seniors, Beginner Exercisers.

Продолжительность: 23:56
Опубликовано: 14 мая 2024 г.

Продолжительность: 8:34
Опубликовано: 21 сент. 2021 г.

yes2next is all about fitness and joy at any age, including seniors over 50. Say yes to your next adventures and reaching your full potential.

Build muscle with two 5 minute resistance band workouts using mini loop and tube/theraband bands. Perfect for seniors, beginners.