Продолжительность: 3:11
Опубликовано: 29 апр. 2024 г.

The tendons of the tibialis posterior will benefit from exercises that lift the arches; in addition, the muscle itself will need some stretching.

Продолжительность: 0:21
Опубликовано: 9 нояб. 2023 г.

Posterior Tibialis Tendon Exercises. Sit with knee straight and towel looped around involved foot. Gently pull until stretch is felt in calf. Hold _____ ...

We're going to focus on one exercise that loads the posterior tibialis properly and two exercises that strengthen the muscles around the area.

20 сент. 2013 г. · Use your Yoga Tune Up® Therapy Balls to roll on the PT trigger point, located in the center of your calf, about 2 inches below the back of your knee.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly.

1. Ankle inversion with resistance band · Start with both feet flat on the ground sitting with your back straight. · Place the lateral border of the affected ...

Продолжительность: 5:44
Опубликовано: 21 янв. 2023 г.

Effective treatment requires early intervention with R.I.C.E (Rest, ice, compression and elevation) use of properly fitted, supportive footwear, exercises to ...