Продолжительность: 28:36
Опубликовано: 3 июн. 2018 г.

12 сент. 2024 г. · Stand as if you were in mountain pose. Lift your left knee to around hip height and bend. Flex your left foot, and balance on your right leg.

Продолжительность: 13:43
Опубликовано: 1 окт. 2019 г.

7 Yoga Poses for Seniors · Mountain Pose. This yoga pose helps with balance and grounding through the feet. · Tree Pose. Excellent for leg and abdominal strength.

Продолжительность: 7:18
Опубликовано: 24 окт. 2017 г.

13 yoga poses for seniors · 1. Mountain pose · 2. Sun salutation · 3. Cactus pose · 4. Tree pose · 5. Cat and cow · 6. Downward facing dog · 7. Forward fold · 8.

Продолжительность: 13:57
Опубликовано: 21 янв. 2023 г.

20 апр. 2023 г. · 9 easy beginner's yoga stretches for seniors · 1. Mountain pose · 2. Tree pose · 3. Warrior I pose · 4. Downward dog · 5. Triangle pose · 6. Child's ...

Продолжительность: 35:27
Опубликовано: 25 июл. 2020 г.

A Closer Look at These Chair Yoga Exercises: · 1. Overhead Stretch · 2. Neck Stretch · 3. Reverse arm hold · 4. Chair pigeon · 5. Seated forward bend · 6. Eagle arms.