A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Browse our extensive yoga pose library, with a vast collection of beginner poses, advanced poses, seated and standing poses, twists, and bandha techniques. Yoga Poses by Anatomy · Backbend Yoga Poses · Yoga Poses By Benefit · Twist

31 июл. 2024 г. · These beginner yoga poses will introduce you to the practice and allow you to build into more challenging asanas. 10 Yoga Warm-Up Poses · Introduction to Vinyasa Yoga · Downward Facing Dog

9 окт. 2023 г. · 12 Basic Yoga Poses · Poses to Know · Mountain · Downward Facing Dog · Plank · Upward Facing Dog · Warrior One · Warrior Two · Tree.

Step-by-step instructions for yoga poses with benefits variations, beginner options and classes.

Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana. Bharadvaja's Twist · Boat Pose · Big Toe Pose · Bound Angle Pose

The Yogapedia Pose Directory is your definitive source for yoga poses covering every pose across all yoga types.

Our Yoga Poses Guide gathers 78 Asanas, providing a quick overview of their keys, benefits, cautions, qualities, and Sanskrit names.

We have categorized our yoga poses into the main physical orientations (seated, standing, supine, and prone) to help you quickly find poses or discover new ...

From beginner poses to advanced asanas, our Ultimate Guide covers everything you need to know about Yoga Poses.