Curd is rich in calcium, iron, potassium, and vitamin B6, whereas, yogurt is a wonderful source of calcium, phosphorus, and vitamin B12 . Consuming yogurt lowers the risk of high blood pressure and cholesterol. On the other hand, curd is known to stimulate the brain and aids in the digestion process.
19 янв. 2024 г.
29 июл. 2019 г. · The only difference in the health benefits of both of these dairy food is that greek yogurt contains double the amount of protein than curd. |
7 дек. 2020 г. · The only major difference I found in Curd and Greek Yogurt, is of protein content. Rest of the nutrients have minor variations. The amount ... |
There are a few types of yoghurt that contain twice the amount of protein as curd. Both curd and yoghurt are rich in vitamins and minerals that are vital for ... |
5 июн. 2024 г. · Curd aids digestion, while yogurt provides potassium benefits for weight loss and suits those with indigestion issues. |
29 мар. 2024 г. · While both are rich in probiotics and offer health benefits, yoghurt is generally smoother and more consistent due to controlled fermentation ... |
26 июл. 2023 г. · Both curd and yoghurt share a similar nutritional profile, providing protein, calcium, and vitamin B12. They have a creamy texture and are versatile ... |
10 авг. 2020 г. · Plus, homemade curd is free from preservatives which are no good. On the other hand, Green yogurt has extra protein. The protein is also there ... |
1 июн. 2024 г. · CURD VS YOGHURT ? Curd : 98 cal ( protein : 3.1gm, Fat :4.0gm , carbs :4.0gm) Greek Yoghurt : 59 Cal ( protein : 10gm , Fat : 0.4gm , Carbs : ... |
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