24 дек. 2018 г. · I was looking at Z-Press or seated overhead press w/ no back support as an alternative. I can still dead, bench, and squat just fine. I know ...

4 нояб. 2021 г. · I've always done Z-press instead of OHP in my programs because of the low ceiling thing though. Upvote

21 июн. 2016 г. · My ohp is a big weakness but even 95x10 on a Z press is a real effort sometimes. Its one of those mentally challenging lifts because its very ...

22 нояб. 2017 г. · I feel that for some reason the Z-press hits my delts, upper chest, and core much harder than ohp. My form is a lot more strict and it seems ...

12 июн. 2017 г. · I recommend just sitting, which would make it more into a Z press, which is a bit harder (depending on how clean your standard OHP form is). I ...

2 нояб. 2023 г. · I used staring strength on the overhead press and my 1 rep max is 70kgs but I would like to try to z press to fix my weak points and as smth new.

17 сент. 2016 г. · It basically eliminates legs and most of the hips from the press and isolates the shoulders. The Z Press: Advanced Overhead Pressing | T Nation

22 мар. 2023 г. · VERY impressive, but an overhead press, not a Z press. Z press is done sitting on the floor with your legs out in front of you. Upvote 5

14 мар. 2019 г. · Try Z PRESS or variations. But be warned its harder than OHP.