Formal Zen practice begins with two basic activities: we sit, and we breathe, with awareness. From that basic engagement, we extend the activity to include ...

Welcome to this introduction to Zen Practice also known as 'daily life practice', so called because it is a practice to be cultivated in our ordinary lives ...

The most effective zazen posture is the position of the seated Buddha. Sitting on the floor is recommended because it is grounded and offers a more stable base.

The practice is meditation. “Sitting Zen” (Japanese: zazen) has always been central in Zen training centers, where monks rise early each morning for meditation ...

This class is for those interested in learning about the Zen Way, and covers the fundamentals of Rinzai Zen training.

4 июн. 2020 г. · We discuss twelve Zen practices – inspired by how actual Zen Buddhist monks live in hermitage – that you can incorporate to bring focus and clarity back into ...

Продолжительность: 29:32
Опубликовано: 20 дек. 2012 г.

Zen practice is a method through which the mind becomes settled and aware, unencumbered by thoughts even while capable of more focused thinking as it is called ...

A Zen monk is no Zen monk unless he goes through at least a few years of severe discipline at this institute. All the monks, therefore, who are ordained after ...

A traditional three-month monastic training period offered twice each year, provides an unparalleled opportunity to deepen your Zen practice.