The richest food sources of zinc include meat, fish, and seafood [3]. Oysters contain more zinc per serving than any other food, but beef contributes 20% of zinc intakes from food in the United States because it is commonly consumed [7]. Eggs and dairy products also contain zinc [3].
28 сент. 2022 г.
Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet. |
Foods With Zinc · 1. Oysters · 2. Crab · 3. Beef · 4. Pork · 5. Lobster · 6. Chickpeas and Other Legumes · 7. Cashews and Other Nuts · 8. Oats. What Is Zinc? · Zinc Benefits · Foods With Zinc |
9 окт. 2023 г. · The 10 Best Foods That Are High in Zinc · 1. Meat · 2. Shellfish · 3. Legumes · 4. Seeds · 5. Nuts (and peanuts) · 6. Dairy · 7. Eggs · 8. Whole grains. |
6 мар. 2024 г. · To get 100% of your daily zinc, include foods like meat, shellfish, legumes (like chickpeas and lentils), nuts, seeds (pumpkin seeds), dairy ... |
9 окт. 2024 г. · Foods with the highest amounts of zinc include shellfish, beef, pork, and poultry. Legumes, nuts, and seeds also contain this mineral. |
30 окт. 2024 г. · Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy ... |
10 нояб. 2024 г. · Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms. |
17 июн. 2024 г. · Top 13 Foods High in Zinc (and Their Health Benefits) · 1. Oysters · 2. Grass-fed beef · 3. Beef liver · 4. Lamb · 5. Hemp seeds · 6. Pumpkin seeds · 7 ... |
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