zottman curl - Axtarish в Google
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Продолжительность: 1:43
Опубликовано: 6 авг. 2011 г.
Продолжительность: 0:20
Опубликовано: 12 окт. 2015 г.
The standing Zottman curl is a variation of the standing dumbbell curl and an exercise used to strengthen the muscles of the biceps. The Zottman curl ...
Продолжительность: 0:14
Опубликовано: 7 февр. 2017 г.
24 окт. 2024 г. · The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the Zottman curl ...
Zottman curls primarily challenge the biceps, but also work the forearms and grip. The core is also engaged to stabilise the body throughout the exercise.
Продолжительность: 0:15
Опубликовано: 6 апр. 2018 г.
25 янв. 2024 г. · The Zottman curl requires you to flip your grip at the top of the movement, switching from a standard curl to a reverse curl.
This dumbbell lift is a hybrid curling movement consisting of elements of the basic bicep dumbbell curl and a reverse-grip curl. The concentric phase of this ...
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