zottman curl form - Axtarish в Google
HamisiShekillerVideolarКНИГИ
How to Do the Zottman Curl
  1. Stand holding a pair of dumbbells in a neutral position. ...
  2. Curl the dumbbells up, rotating your palms and turning your pinkies upward, squeezing your biceps at the top.
  3. Pause for a count, then twist the dumbbells forward so your palms are facing out, rotating only at the forearms.
Подробнее о выделенных описаниях…
Продолжительность: 1:43
Опубликовано: 6 авг. 2011 г.
Learn how to do zottman curls with step by step instructions, form tips, and more from qualified Personal Trainers.
The Zottman curl utilizes different hand positioning at different portions of the lift to capitalize on the strength of the lifter and maximize arm growth.
Продолжительность: 0:20
Опубликовано: 12 окт. 2015 г.
Продолжительность: 1:14
Опубликовано: 5 мая 2016 г.
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