Zottman curls, also known as Zottman dumbbell curls, are arm exercises that target muscle groups in the upper and lower arms. This variation of a biceps curl works all three major muscles in the bicep: the biceps brachii, brachialis, and brachioradialis .
15 июл. 2021 г.
24 окт. 2024 г. · The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the Zottman curl ... |
23 окт. 2023 г. · Zottman curls are the bicep curl variation we all need. It takes the upper and lower arms, including the three bicep muscles and forearms, using flexion, ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |