1 февр. 2023 г. · Zucchini is rich in manganese, lutein, zeaxanthin, and vitamins A and C — nutrients which contribute to healthy vision and may lower your risk ...

medium (200g grams). Zucchini. Amount Per Serving. Calories 30. % Daily Value*. Total Fat 0.7g grams 1% Daily Value. Saturated Fat 0.1g grams 1% Daily Value.

4 нояб. 2024 г. · A medium zucchini has fewer than 35 calories and multiple vitamins and minerals, including vitamins C and B6 as well as potassium, manganese, ...

16 июн. 2024 г. · A single serving of zucchini has 21 calories, 3.9g carbs, 1.5g protein, and almost no fat. The vegetable is an excellent source of vitamin ... Zucchini Nutrition Facts · Health Benefits of Zucchini

22 июл. 2024 г. · Is zucchini healthy? · 33 calories. · 2.3 grams of protein. · 2 grams of fiber. · 6 grams of carbohydrates.

19 авг. 2024 г. · Zucchini is low in calories but rich in essential nutrients, such as manganese, potassium, folate, and vitamins A, C, and K.

19 июл. 2024 г. · Zucchini Nutrition · Calories: 27 · Protein: 2 g · Fat: 0 g · Carbohydrate: 5 g · Sugars: 3 g · Fiber: 2 g · Sodium: 5 milligrams.

22 нояб. 2022 г. · They are low in calories and contain no saturated fats or cholesterol. They're also an excellent source of dietary fibre, carbs and protein.

Nutrition Facts. Squash, summer, zucchini, includes skin, raw, 1 cup, chopped. Protein (g). 1.5. Total lipid (fat) (g). 0.22. Carbohydrate, by difference (g).

Cooked Zucchini. Nutrition Facts. Serving Size: medium (200g grams). Cooked Zucchini. Amount Per Serving. Calories 30. % Daily Value*.