20 мая 2020 г. · Mix cheese, tofu, zucchini, breadcrumbs in the mixing bowl, salt and pepper to taste, add the egg, and now form your meatballs. I made 12 medium ...

50 мин 21 янв. 2018 г. · These delicious and meatballs are completely vegan! Made with tofu & courgette, they make a yummy addition to a spicy tomato sauce!

Продолжительность: 0:34
Опубликовано: 21 июн. 2023 г.

Оценка 5,0 (4) · 20 мин 1 авг. 2023 г. · These courgette tofu fritters make a great speedy dinner option, lunch or high protein snack. I usually serve them with roasted vegetables and a side of hummus.

Оценка 5,0 (13) · 30 мин Roll into balls (approx 12-14) and cook in the oven for 20-30 minutes, turning halfway. Alternatively, cook in the air fryer for 10-15 minutes, turning halfway.

Оценка 4,2 (5) · 45 мин These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Easy and healthy, with tofu instead of cheese!

35 мин While tofu is cooking, make zucchini noodles using a spiralizer. Top zucchini noodles with tomato sauce and either sauté in a pan to heat or simply microwave.

Оценка 5,0 (1) · 35 мин 23 янв. 2023 г. · Ingredients · 1 15-ounce chickpeas – drained and rinsed from can · 2 garlic cloves · 1/2 cup gluten-free rolled oats · 1 teaspoon dried basil

Продолжительность: 0:35
Опубликовано: 21 июн. 2023 г.

45 мин Ingredients · 2 medium zucchini · 250g cherry tomatoes · 175g silken firm tofu, drained well · 2 eggs · 150g wholemeal flour · 225mL So Good Soy Milk Regular · 2 green ...