24 авг. 2023 г. · Zucchini and Yellow Squash Nutrition Chart ; Calories, 36, 35 ; Carbs (g), 7.2, 7.2 ; Protein (g), 2.8, 2.6 ; Fiber (g), 2.4, 2.4.

Zucchini also has 16 calories, 3.4g of carbohydrates, 1.2g of protein, and 1.1g of fiber, but it has only 1.7g of sugar and 0g of fat. It also has 28% of the ...

27 мая 2021 г. · On the flip side, both zucchini and yellow squash boast vitamins A and C, potassium, plus fiber. Like most produce, you'll want to avoid peeling ...

Yellow squash is generally higher in copper. But zucchini offers more vitamin K and riboflavin. Plus, compared with yellow squash, you'll find zucchini is ...

8 июл. 2023 г. · Yellow Squash Nutrition Facts · 38 calories · 8 grams carbohydrates · 2 grams protein · 0.5 gram fat · 2 grams fiber · 39 milligrams vitamin C (56% DV) ... Types · Yellow Squash Nutrition Facts · Benefits

7 апр. 2022 г. · Yellow Squash & Zucchini. Unknown. Nutrition Facts. Serving Size: oz (85g grams). Amount Per Serving. Calories 15. Calories from Fat 0.

Fresh Produce Zucchinni And Yellow Squash (11 pieces) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories.

⅔ cup of yellow & green zucchini squash (C&W) contains 20 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This has a relatively low ...

Why is Zucchini better than Summer Squash (Crookneck and Straightneck)? · 19.8% more proteins per 100g · 33.8% more choline per 100g · 34.37% more vitamin K per ...