An overview of all FTP Builder workouts in Zwift, including all workout details.

An overview of all 10-12wk FTP Builder workouts in Zwift, including all workout details. Day 1 · Day 3 · Day 4 · Day 2

19 июл. 2019 г. · So I would definitely recommend the ftp builder. The one thing to keep in mind is that the workouts are at your own pace whereas the training ...

Продолжительность: 8:05
Опубликовано: 24 мар. 2024 г.

15 мар. 2022 г. · I found ftp builder to be weak. It's great for beginners but the overall load just doesn't result in the kind of progress I was looking for.

16 дек. 2020 г. · Hi there, I'm new to Zwift and I'm 3weeks into the 6Wk FTP builder. Its going well so far, but I have one question. My FTP is set at 150 and ...

24 янв. 2024 г. · So, looking at the FTP builder program, yes, if you want to do more volume, you should just add easy zone 2ish rides on top of what is specified ...

25 янв. 2023 г. · Hi, I am a bit new to this and want to start the FTP Builder plan. At the training plan FAQ it says you are adviced to do the workouts in ...

Продолжительность: 18:46
Опубликовано: 20 мар. 2023 г.

11,99 $ This plan aims to guide you through a cycle of building your FTP.Starting with some base work based on current FTP it progressively builds your engine.