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Here are some ways how you can practice gratitude:
  • Journaling: Reflect and write down three to five things you are grateful for daily, every few days, or every week.
  • Gratitude jar: Write down things you are grateful for on little slips of paper and fill them in a jar.
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"Three good things" is a classic gratitude exercise where participants are asked to write down three good things from their day, whether big or small.
20 мая 2020 г. · These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude.
The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. The Gratitude Journal worksheet begins with a one- ...
20 нояб. 2023 г. · Here are 20 gratitude journaling prompts to help guide you into a gratitude mindset and reflect on the abundance that surrounds us every ...
The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it. As you write, ...
2 нояб. 2023 г. · 1. Try a gratitude countdown · 2. Start a gratitude journal · 3. Write a gratitude letter · 4. Explore mindful gratitude · 5. Take a gratitude walk.
14 июл. 2023 г. · If you're thinking about starting a gratitude journal, here are some ideas, writing prompts, and gratitude journal examples for inspiration.
31 мая 2023 г. · Cultivating Gratitude Through Journaling: 10 Powerful Exercises for a Thankful Heart · 1. Daily Gratitude List: Begin each day by jotting down ...
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